Tag: physical activity

Sport is good for your health. This is not just a saying, it has been scientifically confirmed several times. Movement can therefore not only remedy some physical deficits but also prevent them. No wonder that physical activity supports movement and health in old age.   What should be considered when doing sports for seniors? Exercise…

How much exercise or sports is still allowed during pregnancy? What are the advantages of sporting activities for mother and child? Whether or not an exercise is an option for you during pregnancy depends on a number of individual factors: These include, for example, the mother’s general state of health, age, the course of the…