Important points when doing sports for seniors

Sport is good for your health. This is not just a saying, it has been scientifically confirmed several times. Movement can therefore not only remedy some physical deficits but also prevent them. No wonder that physical activity supports movement and health in old age.


What should be considered when doing sports for seniors?

Exercise is one way to achieve a healthy and strong body. Before starting the training, older people should have a health check carried out by a doctor. An exercise and resting ECG can provide information about the cardiac activity, for example. Your doctor knows you and can best assess which movement sequences are suitable for you based on previous loads. Gentle on the joints, back-friendly, or sitting down – there are options for movement for all needs. Seniors who are showing the symptoms of chronic painful neuropathy found in must consult their doctors before doing sports.


Important points and basics for senior sports

  • No matter which sport you choose and which your doctor recommends, it is important that you take it slowly. Your body should be challenged to a certain extent, but never overwhelmed!
  • If you listen to your body, if the sport is too strenuous and the stress is too high for you, stop training. Keep motivated and don’t force yourself to do anything.
  • Only do sport voluntarily and if you enjoy exercise also.
  • Practice different sports to train different muscle groups. So the whole body is strengthened.


Sport for seniors with stamina, strength and flexibility

The combination of endurance, strength, and flexibility makes the ideal sport for seniors. This covers many areas of health. Through versatile training, you can achieve quick results such as a higher load limit and achieve the strongest training effects. You will also benefit from this in everyday life. You will notice that you have more energy and that it is easier for you to do many things that previously gave you trouble.

Endurance training for seniors

Endurance training helps you to be able to cope with exertion and to allow fatigue to set in later. You also strengthen your musculoskeletal system, which means preventing falls for seniors.

Since it takes longer to increase endurance as you get older, continuous training is worth a lot. As a result, you should do moderate endurance exercise three to five times a week. With motivation, you will succeed in regular training units. Make appointments with like-minded people for long walks or “running meetings” that are much more fun than alone.