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Overtraining

Avoid Pushing Yourself Too Hard: Know The Risk of Overtraining

March 23, 2019July 30, 2019 Brandie Dixie Exercise, Sports

There are days when you feel really dedicated to fitness, and you may find yourself spending more than two hours a day at the gym. Nothing is wrong with maintaining a healthy body or trying to improve yourself a little bit more. There are many fitness addicts who are so focused on training, and the […]

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