Avoid Pushing Yourself Too Hard: Know The Risk of Overtraining

There are days when you feel really dedicated to fitness, and you may find yourself spending more than two hours a day at the gym. Nothing is wrong with maintaining a healthy body or trying to improve yourself a little bit more. There are many fitness addicts who are so focused on training, and the result of their hard work shows in their physical appearance, as well as in their performance during exercise. However, a dedicated gym-goer or athlete might feel a little off on a regular workout day, which is odd because this is what he always does.

Like any other things, working out and training should be kept under moderation. Once you exceeded the acceptable number of hours of training per week, bad things start to happen. At this point, you should be aware of the concept of overtraining, which you might be unknowingly doing right now.


When You Are Actually Getting Weaker Instead Of Getting Stronger

Athletes and bodybuilders often fall into the trap called overtraining. This is a common problem that people who strive to bring out the best in themselves face everyday. Because of the pressure to be fitter and stronger due to the nature of their daily activities, they start to forget that their bodies have limits. Once the body exceeds the limit, you will start to grow weaker instead of getting stronger. Even though you spend extra hours at the gym to improve your body, overtraining will not bring you any progress.

Instead, all those hours of hard work will be put to waste because what you have gained for the past few weeks will fade away, as long as you continue with overtraining.

Poorly-managed diet is another problem that goes with overtraining. Some people tend to be too nitpicky in choosing the right food for their nutrition. What’s worse is that they try to lessen their food intake while making their training more intense. The result of this will only bring more harm, and there is actually nothing good that will come out of this habit.

Some of the tell-tale signs of overtraining include persistent muscle soreness, elevated resting heart rate, irritability, and depression. Your immune system also begins to falter when you train too much, thus increasing your chance of contacting infections and diseases.

Your own body can make you aware that you are already pushing yourself too hard. One example is when your lower back starts to ache more often. Sometimes your back pain can be quite unbearable, which is a sign that you should hold back a little in doing your usual workouts, or perhaps take more rest days. Fortunately, there are treatments for athletes that can effectively solve lower back pain, but keep in mind that taking a rest is still important while you are undergoing medications for your back.

There are many ways to get that extra boost while working out or doing your thing in sports. You can always modify your exercise routine so that your body can develop more efficiently, but you can also try some products in the market to improve your performance. For one, you can check out anabolikakaufen.info to know about the best performance booster that you can avail.