Tennis can boost your overall health, wellness, and happiness in seven ways!
1. Ideal social activity
Tennis can be played as a doubles or singles sport, but you must play with another person in both cases. The ability to socialize with opponents and partners is a significant advantage of the game! You’re also surrounded by people who share your interests and goals, which is very physiologically satisfying. It’s a fantastic way for young players to meet new people and improve their social skills.
2. Increased Intelligence
Consider tennis a low-calorie brain food! Tennis can change critical thinking, mental alertness, and tactical thinking by stimulating neural connections.
Tennis also aids in the regulation of serotonin, a brain chemical associated with functions such as sleep, appetite, and emotional state. Do you have trouble sleeping or controlling your emotions? Get on the court!
3. Disease Reduction and Prevention
Tennis helps to maintain a healthy lipid profile and lower cholesterol. This can reduce your risk of having a stroke, hypertension, or cardiovascular problems.
4. Increased acuity, flexibility, and balance
Have you watched tennis on TV and noticed how the players constantly stretch and reach to keep the ball in play? Tennis is a sport that requires you to move constantly, change directions, and stretch your body. Playing tennis on a regular basis will also improve your agility and flexibility.
5th. Stress Reduction
We all have stresses in our lives, but tennis is an excellent way to relieve them! The problem in simply going for a run on an elliptical is that you still tend to let your mind race, “What will I eat for dinner?” How many calories do I consume? “I still have a load of work to do before the end of the week.” The list continues.
When you play tennis, your mind is pushed to focus on those errands at hand rather than on your worries and never-ending to-do lists. Consider it a mini-vacation for your mind!
6.Losing Weight
Tennis is a cardio workout, especially if you play singles. You’re running, pivoting, stretching, and moving every part of your body all the time.
The American Dietetic Association estimates that recreational players can burn 600 to 1,320 calories per two-hour singles session, whereas competitive players can burn 768 to 1,728 calories.
7. It is a Lifetime Activity
Tennis, unlike most sports, can be enjoyed at any age. There aren’t many 60-, 70-, or even 80-year-olds running up and down a soccer field. However, many retirees continue to play and enjoy tennis.
It is a game that is simple to play with friends of all ages and fitness levels!