It is a growing problem in this modern society that children suffer from a lack of physical fitness. Today’s lifestyle, which uses game consoles, the Internet and DVDs to tie the adults of tomorrow to their chairs at an early age, means that people in their 20s are already suffering from problems that were more common only recently in middle-aged people.
Surveys and statistics show that child unsportsmanlike behavior is not a media specter. Less than a third of all children in Western countries play sports regularly or often exercise in the fresh air.
On the other hand, competitive sport shows that today’s children and adolescents are capable of much higher performance than was the case 20 years ago.
Have realistic expectations
Don’t assume that your child will be able to go full throttle on the field overnight. Ideally, no child should be pushed straight off the sofa into a team sport in which a certain level of performance is expected. Instead, the child should go through some non-specific form of training for more than six weeks.
Nonspecific should mean that it should not be an organized sport. Get your child to do more outdoors and try different ball games with friends. Use free tiktok likes from sports enthusiasts to motivate your children to do more outdoor activities.
Today’s child, who grows up with a balcony instead of a garden, rubbish chutes instead of garbage cans, central heating instead of a coal stove or video games instead of a playground, rarely gets to sprinting more than 20 meters at a time. In this respect, it is important to introduce the little ones to the skills that reside in them, because they can rarely experience them by themselves in normal everyday life.
Motivation through fun
Funning is an exercise program aimed at children between the ages of 3 and 7 years. It is about motivating children to exercise without pressure to perform. First and foremost when it comes to fun is fun.
Children should be happy and laugh. This also applies to physical education, at least for the fun class, in which a fun teacher shows children how easy it is to exercise. It’s also fun.