Preparing for Triathlon

If triathlon is in your bucket list, then make sure to read the entire content of this article. While it may be an overwhelming task to engage to multiple sports in one event, the process to get started is rather simple. Might as well follow the guide below to know how much time you have to spend on each sport event:

  • Running
  • Swimming and
  • Cycling

How much Time You need?

Depending on your level of fitness, you have to be consistent on your training for the next 2 to 4 months before doing a super sprint of 400 meters swim, 10km cycling and 2.5km running or a sprint distance triathlon which is 750 meters swimming, 20km cycling and 5km running.


Swimming is more of a technique-based sport and normally the most daunting among newbie in triathlon. Initially, you have to concentrate on freestyle basics.

The rotation, breathing, arm movement as well as kicking are going to be the main areas that should be focused on. The moment that you become comfortable with freestyle, that is when you can move up to specific workout routines.


The more cycling you practice, the more it is going to bring positive impact onto your running and swimming as well. This is because it will help improve your aerobic fitness. While cycling may not be similar to swimming that’s mostly technique-driven, still you have to know the basic pedaling techniques to increase efficiency. If you have never tried clipless pedals before or even need help on your pedal strokes, then do some research on how it should be done.

It will be good as well to partner your training with a waist trainer to keep your posture and breathing intact. You can get high quality one from


If you’re already a runner, then you certainly think that this would be the easiest part of the event. On the other hand, you must take into account as well that running 5km isn’t the same as running a 5km after completing swimming and cycling. That is just exhausting!

Ideally, do majority of your training as combination workout after cycling or swimming. In other words, you have to run for another 15 to 20 minutes after completing any of the prior workouts.