Sports clubs and fitness gyms where you can easily exercise and train for dieting and muscle training are appreciated. Especially recently, personal gyms that claim the dramatic success of dieting in a short period of time have been attracting attention, and many people may be interested in it. However, while personal gyms provide one-on-one, high-quality guidance, the fees are high. On the other hand, 24-hour gyms that are very cheap and can be used at any time are emerging. As the forms and services of sports clubs and fitness gyms diversify, the key is to clarify your purpose and select suitable facilities and services, a facility that ensures your safety and has equipment that detects danger, equipment like denne røykvarslerent. Therefore, I organized the basic idea of choosing a gym.
Three types of sports clubs and fitness gyms
One-on-one support for achieving goals
Generally speaking, a sports club is a gym where you pay a usage fee and use the equipment freely, but a personal gym is a gym that you use with one-on-one guidance from a trainer. The menu will be organized based on your goals, and the date and time of use of the gym will be reserved in advance. If you have supported other than when you come to the gym, such as dietary guidance. Prices vary depending on the plan, and some offer individual quotes. There is a dedicated trainer, and the date and time of use is basically a reservation, so it is easy to continue, and it can be said that it is a service that emphasizes achieving the goal.
- There is always a trainer so even beginners can easily get started
- Having a dedicated trainer makes it easier to reach your goals
- You can continue by appointment, so you can get into the habit of exercising even after the course is over
- High cost due to one-on-one system
- It’s hard if it doesn’t go well with the trainer and teaching style
- Difficult to use for vague purposes
Feel free to use it at your own pace anytime
Recently, the number of gyms has increased, and it is open 24 hours a day, and members can use it at any time using digital keys. The equipment is limited to gym machines, free weights, treadmills, etc., as staff may not be residents depending on the time of day. There is no pool or studio program, and trainer guidance is an option. What you can do is limited, but its strength is that it is cheap and can be used at any time. You can use it according to your lifestyle, so you can take time to exercise in your current life without any hassle. The usage fee is basically a flat monthly fee.
- Low cost due to low-cost operation
- You can use it anytime without worrying about the day of the week or the time
- It’s hard to get started if you’re a beginner so you don’t even know how to use the machine
- It tends to be a self-styled method, and it may not be effective.
- It’s up to you to continue
Comprehensive sports club
Its strengths are its extensive facilities and a variety of service menus. It is a sports club as a conventional comprehensive facility. In addition to various exercise equipment and facilities such as a gym machine, depending on the facility, there may be a pool, a large communal bath, a sauna, a studio where you can exercise, and a ball game field. A variety of paid and free options are available, including training guidance, exercise programs, sports competitions, and club activities. The usage fee is a monthly fee, but the fee varies depending on the time of day when you use the gym (weekdays only, morning only, etc.) and the range of use (specific stores only, all stores in the neighboring area, etc.).
- Full of facilities and services, fun
- You can make friends and interact with each other
- High cost due to high capital investment
- It’s up to you to continue
sports club/fitness to choose
To choose a sports club that suits you, it is important to first clarify your purpose.
Clarify your purpose
Let’s think about how to choose a sports club that suits you. There are various reasons why people are interested in sports clubs. But first of all, clarifying that is the first step in choosing a suitable gym. Why did you want to go to a sports club? I think the following are typical purposes. Let’s start by determining this.
Think about the type of sports club that suits your purpose
Once you have a clear idea of what you are doing, think about what type of sports club is best suited for that purpose. Given the characteristics of each type of sports club already mentioned, it is easy to see which type is suitable.
Choose the gym you care about from the right type of sports club
Once you know the type of gym you should go to, choose a sports club that belongs to that type and go on a tour or experience. At this time, the reviews of the people who actually used it will be very helpful. Please also check the ranking of the reviews.